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Your PCOS recovery plan is ready
Preparing your personalised program now. Most women see measurable improvement within 4 weeks.
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4 live sessions per week with certified instructors
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AI real-time pose correction
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Personalised 12-week program
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Monthly cycle tracking & insights
Personalised yoga for women's health
Heal through
movement.
Designed for your body, your hormones, your recovery. PCOS, painful periods, menopause — we build the plan around you.
How it works
Yoga that understands your hormones
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Step 01
Tell us what you're healing
3 minutes. Your condition — PCOS, period pain, menopause, stress — becomes the anchor of your entire program.
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Step 02
We build your 12-week plan
4 live sessions a week with certified instructors, adapted to your condition and your cycle phase.
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Step 03
Track real improvement
Weekly check-ins measure pain, energy, sleep, and cycle regularity — so you can see exactly how far you've come.
Early access stories
Real women. Real results.
★★★★★
"My periods were irregular for 4 years. After 6 weeks with Ten8 I had my first 28-day cycle. I genuinely cried."
P
Priya M.
PCOS · 26 · Bangalore
★★★★★
"The weekly tracking made me actually see I was improving. By week 3 I realised this was actually working."
S
Sneha K.
Period Pain · 29 · Mumbai
Your plan is waiting for you.
Join 2,000+ women on the Ten8 waitlist. Early members get 3 months free and lifetime founder pricing.
TEN8
You're on the waitlist
Your plan is being
built for you.
We're handcrafting your personalised program. We'll notify you the moment your Ten8 experience is ready.
What happens next
1
Program building — Our AI uses your baseline to design your first 8-week plan, tailored to your condition and cycle.
2
You get notified — We'll send you a direct WhatsApp when your spot opens. No spam, one message.
3
First week is free — Your first 4 sessions on Ten8 are completely on us. No card required.