Terms of use

Last updated: 27 October 2026

These terms apply when you use the Ten8 app or website, operated by Paraag Mishra (trading as Ten8), Bengaluru, Karnataka, India. By paying for a plan you accept them.

What Ten8 is

A fitness and nutrition programme for women with hormone and cycle conditions: 4 live yoga classes a week on Zoom (Monday, Tuesday, Thursday and Saturday), a weekly meal plan drafted with AI and reviewed by our team, weekly check-ins and weekly reports. It is not medical treatment and is not a substitute for your doctor. Keep taking any treatment you have been prescribed, and check with your doctor before starting a new exercise or diet. Results differ from person to person.

Who can use it

You must be 18 or older. Do not use Ten8 if you are pregnant without your doctor's approval.

Plans and payment

Classes

Classes are live and follow the published schedule. A short weekly check-in is required to unlock each week's classes. Class links are personal; do not share them. We may change instructors or times; your plan length does not change if a single class is moved.

Your account

Keep your Google account secure. We may suspend accounts that share class links, abuse instructors or other members, or misuse the service.

Liability

You take part in physical activity at your own risk and should stop if you feel pain or discomfort. To the extent the law allows, our liability is limited to the amount you paid for your current plan.

Law

These terms are governed by the laws of India. Courts in Bengaluru, Karnataka have jurisdiction.

Contact

ten8help@gmail.com